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Join the thousands of athletes who incorporate The Ready State into their daily workout routine! The Ready State is the world’s most comprehensive collection of guided movement, mechanics, and mobility instructional videos. Renowned physical therapist, strength & conditioning coach, and New York Times bestselling author Dr. Kelly Starrett and his expert staff will guide you through each routine.

The Ready State is used by the world’s top athletes in the NBA, NFL, NHL, MLB, UFC, premier league soccer, pro rugby, weightlifting, running, Crossfit, obstacle course racing, and all branches of the military. It is also the go-to mobility programming for coaches, physical therapists, and recreational athletes who want to learn our proven strategies to optimize athletic performance, increase mobility, resolve pain, prevent injury, recover, and down-regulate.

TRUSTED BY


GEORGES ST-PIERRE
Pro MMA FIghter

“Kelly Starrett is one of the experts who helped me with my knee rehab. He gave me some tips and exercises that made a huge difference. I still use them in my training on daily basis. I only wish I would have met him earlier.”


Erin Cafaro
OLYMPIC MEDALIST

“I used Kelly’s Mobility|WOD programming every day in my training leading up to both the Olympics and use The Ready State programming today!”


JASON STATHAM
Hollywood Actor

“I’ve been reading a lot of stuff by Kelly Starrett and he’s one of the smartest guys that I’ve ever listened to. I got on the phone with him and started talking about a few injuries. He was just superb in his knowledge.”.


TIM FERRISS
Author

“Kelly Starrett is one of my favorite PTS and Performance trainers.”

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